Like the saying goes, ” Living well is the best revenge,” and so is look good! I think it is safe to say that we’ve all been there right after a break up we tend to create this so called, “show them what they are missing” kind of attitude and we start our mission of I’m better without you body and behavior!

I know i’m guilty of this after I break up with someone and I’m kind of always glad I do it because by the end of it I’ve learn an important life lesson and I get a healthier body and mindset out of it! That’s why I wanted to share with you 5 tips that have helped me get the best revenge body after breaking up with someone.

You will be amazed at how much better you feel after you dump that extra 180 pounds of ex-boyfriend to the curb.

 5 Tips To Get The Best Revenge Body

Tip 1: Find Your Reason. Who are you getting into shape for? Is it to show your ex how great you’re looking and doing without him? Are you looking to loose the “love” weight your put on during your relationship or are you just wanting a change to be a healthier you. Whatever the reason is find it and let it fuel you to be the best you, you can be physically & emotionally.

Tip2: Instant Weight Loss: Loose instant weight by getting rid of this “toxic” person in your life. By delete them from your phone and unfollow them on all your social media a weight will be lifted of your shoulders.

Tip3: Have A Goal: Have a goal and write it down, place it on your mirror, your fridge, keep it somewhere so it reminds you where you want to go.

Tip 4: Find A Diet That Is Right For You: Every body is different what might work for you might not work for someone else. Research what diet you think will be the most beneficial to your process as well as your overall health and well being.

Tip 5: Reward Yourself: You’re worthy of great things and a great love. Keep up the hard work and reward yourself from time to time as a practice of self love, get a massage, grab drinks with your friends, etc, you deserve  it!

According to Shape.com here are their top moves for the best revenge body. Get the workout here! www.shape.com 

What are some of your revenge body tips or moves, comment below!