Round Up : My Top 4 Protein Powders
This post may have affiliate links Round-Up: My Top 4 Protein Powders We are a smoothie family here, we love making smoothies whether it is our first “meal” of the day or a great snack [...]
Avocado Toast With Mushrooms
Lately, I have been obsessed with Avocado’s, which was so random because I used to hate avocado’s. I may be super late to the Avocado Toast game but my goodness this recipe is super delicious. [...]
5 Ways to Conquer Gym Anxiety
Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the [...]
Quick Guide To Staying Motivated In The Gym
Quick Guide: 7 Ways To Staying Motivated In The Gym My relationship with the gym isn't your typical love/hate scenario. When I was in my teenage years, I loved going to the gym so much [...]
Helpful Ways To Curb Your Late Night Cravings
Photo| 365news.biz I have to admit I do most of my eating at night. I have heard for years that late night snacking isn’t good for you and can be a huge factor [...]
Friday Finds: Your Tea (TeaTox)
Friday Finds: Your Tea ( Teatox) Have you ever heard of a Teatox? Seen those before and after stomach selfie's on Instagram, stating how much weight they have lost by drinking tea, NO? Well I [...]
Healthy Tropical Breakfast Smoothie
Healthy Tropical Breakfast Smoothie This smoothie is one of my favorites, especially during the summer. One sip and you feel like you are relaxing on the beach somewhere, minus the hot cabana boy fanning you [...]
Raw Sugar Giveaway
Favorites: Raw Sugar Giveaway "You can change your life by changing your perspective." - Raw Sugar's mantra and one we truly stand for as well. This wonderful blend of coconut based body washes and plant-derived [...]
Spicy Cucumber Salad
Spicy Cucumber Salad This salad is a great side dish for meat and fish, it also is a wonderful light salad by itself. Ingredients: 3-4 Persian Cucumbers or 1 Large Cucumber 1/2 Tablespoon of Sesame [...]
20 Uses of Coconut Oil
20 Uses of Coconut Oil Photo | HuffingtonPost 1. A natural skin moisturizer/lotion. 2. Eye make up remover. 3. Helps with dry skin on the bottom of your feet as well as athletes [...]
