Stay Fit in 2021 at Home With Bowflex
At Home Workout With Bowflex Gifted campaign Let’s get real, never in a million years did I think we would have a stationary bike let alone any other gym equipment in our guestroom but than [...]
Free At-Home Workouts To Do During Quarantine
My Top Free At-Home Workouts To Do During Quarantine Now with the gyms and fitness studios closed and all of us implementing social distancing, and stay at home orders are in place in many states, [...]
Getting Into Shape Thanks To Babblebox
This post is sponsored by BabbleBoxx.com With our wedding less than a year away, making healthier choices has been a top priority. Like finding more ways to get fruits and veggies into my diet and [...]
My New Favorite Workout For Fall
Real talk, I am not a person who enjoys a workout class. I literally cringe at the idea of it. I think it is because it reminds me of when I was younger and I [...]
Workout Supplement & Fitness Update
As you all know, I am an open book. Not only do I share my life here at The Modern Day Girlfriend, I also share my day to day, in the moment parts of my [...]
5 Ways to Conquer Gym Anxiety
Making changes to live a healthier lifestyle is hard enough without worrying about being judged by people. One major roadblock keeping someone from making a healthy change like stepping foot in the gym is the [...]
Friday Favorites: Sweaty Betty
A Brand Made A Woman For Women: Sweaty Betty If you have been following my Instagram story on @moderndaygf, you would know I am trying this whole new "lifestyle change." I don't like to call it [...]
5 Health Tips To Get The Best Revenge Body
Photo| elitedaily.com Like the saying goes, " Living well is the best revenge," and so is look good! I think it is safe to say that we've all been there right after a [...]
Modern Day Influencer: Heather Dorak
Modern Day Influencer: Heather Dorak of Pilates of Platinum Ever since I was a little girl, I remember my mom telling me to surround myself with girlfriends that would push me to do better in [...]
